Perfect balanced practice. Primary focus on the head, heart & hands. Works on a mental, emotional & spiritual level.
A peaceful exercise to a stressful life. Unifies the head, heart and hands in perfect harmony. Brings about a sense of inner peace within oneself.
Relies on proper exercise and breathing. Imparts Relaxation and positive thinking. Effective for all levels.
Promotes physical and spiritual wellness. Induces health, energy & vibrancy.
Basic level of yoga. Gentle non-aerobic form of exercises. Slow-paced stretching, simple breathing exercises and seated meditation.
Feeling of well being. Enhanced flexibility and mobility. Total de-stress.
A fast paced version of Ashtanga Yoga. Quick flowing movements. Holding postures for longer time period.
Effective for losing pounds and gaining strength. Tones and shapes up body. Strengthens muscles and joints.
Restful postures. Helps trigger the Parasympathetic nervous system for perfect balance. Additional Props & Wall support for different postures.
Brings response system back into equilibrium. Relaxes the body and mind. Ideal for medical illness and injuries.
YOGA FOR LOWER BACK
Emphasis on the Lower Back. Posture enhancement. Strengthens the spine.
Reduces pain, if any. Improved flexibility and elasticity of the spine. Increased postural comfort.
MYSORE ASHTANGA YOGA
Disciplined and strenuous form of yoga. Generates intense body heat and sweat. Keen attention to breathing and postures.
Detoxifies the entire system. Lighter body, controlled mind and improved concentration.
Increased strength, stamina and flexibility.
SATYANAND YOGA NIDRA
A sleep exercise with a deep level of awareness. A Pratyahara technique to contain distractions in the mind.
Induces physical, mental and emotional relaxation. Removes distractions and relaxes the mind. Brings a profound transformative effect on its practitioners.